Today's mission

Active recovery and mobility

25 min Recovery

Why this workout

Recovery session so your body absorbs this week's harder training.

The plan · 2 blocks

1
Easy movement
Main set
20 minutes of easy walking, cycling or gentle swimming.
- 20:00
- RPE 2
2
Mobility flow
Accessory
Hips, thoracic spine, shoulders, hamstrings. Move slowly with deep breathing.
- 10:00
- RPE 2