123Streak
Week 4 of 1261 days left

Hi Alex — Thursday

Tuesday Tide Crew

Today's mission

Supervised underwater efficiency

35 min Underwater distance swim

Underwater distance swim is at 0 points - your biggest gap right now, so it gets top priority.

Start

This week

2/5

workouts done

  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun

Diving School Fitness · Getting started

28%

72% still to go

Group race uses this % so friends on other challenges can still compete fairly.

4day streak

One workout today keeps it alive.

Level 2 · Moving450 XP

50 XP to Building · Best streak 6

4

/ 40 pts

Standards reached
4 / 8
Breath-hold
Not tested
1 event not tested yetFinish baseline

Your top 3 focus areas

1

Pull-ups

Priority

Below first benchmark. Gap: +1.

2

Underwater distance swim

Priority

Below first benchmark. Gap: +5.

3

12-minute run test

Priority

Below first benchmark. Gap: +80.

This week's full planShow

Long easy run

MonEasy aerobic 55 min

Pull-up and push-up endurance

TueUpper endurance 35 min

Supervised underwater efficiency

ThuSwim technique 35 min

200 m freestyle endurance

FriSwim endurance 45 min

Active recovery and mobility

SatRecovery 25 min