123Streak
Progress
Foundation

200 m freestyle swim

200 metre freestyle time. Lower is better.

Current result

3:30 (210 s)

−10 to reach 3:20 (200 s)

1/5

Benchmark standards

200 m freestyle swim benchmark standards
PointsStandardStatus
52:20 (140 s)
42:40 (160 s)
33:00 (180 s)
23:20 (200 s)Next
13:50 (230 s) Reached
Log a new result

Workouts that train this

Freestyle technique

Swim technique 40 min

200 m freestyle endurance

Swim endurance 45 min