Progress
4 of 8 standards reached. Update results
Readiness
Since your baseline
Events
12-minute run test
Priority2720 m · +80 to next
0
/ 5
Bench press test
Foundation15 reps · +3 to next
1
/ 5
Pull-ups
Priority9 reps · +1 to next
0
/ 5
Abdominal test
Foundation41 reps · +1 to next
1
/ 5
Standing long jump
Foundation2.15 m · +5 to next
1
/ 5
15 km terrain march/run — 10 kg load
Priority1:45:00 · −300 to next
0
/ 5
200 m freestyle swim
Foundation3:30 (210 s) · −10 to next
1
/ 5
Underwater distance swim
Priority20 m · +5 to next
0
/ 5
Breath-hold test
Not testedNot tested
Skill map
A coaching estimate built from your event results — not an official measurement.