ProgressFoundation
Abdominal test
Repetitions completed in 60 seconds. Higher is better.
Before → now
Benchmark standards
| Points | Standard | Status |
|---|---|---|
| 5 | 53 reps | |
| 4 | 50 reps | |
| 3 | 46 reps | |
| 2 | 42 reps | Next |
| 1 | 34 reps | Reached |