123Streak
Progress
Foundation

Bench press test

Repetitions with a 50 kg barbell. Higher is better. Official scoring uses 50 kg only.

Current result

15 reps

+3 to reach 18 reps

1/5

Before → now

Bench press test

12 reps15 reps
+3 reps

Benchmark standards

Bench press test benchmark standards
PointsStandardStatus
530 reps
426 reps
322 reps
218 repsNext
114 reps Reached
Log a new result

Workouts that train this

Bench press strength

Upper strength 50 min

Bench press endurance

Upper endurance 40 min

Pull-up and push-up endurance

Upper endurance 35 min